Weigh In record (no journal entry) for 29 May 2017
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1808 kcal
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Fat: 116.03g | Prot: 78.10g | Carbs: 115.90g.
Lunch: Fresh Express Caesar Complete Salad Kit, Skyline Chili 5-Way Chili Spaghetti (Regular). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Country Crock Bacon Ranch Mashed Potatoes, Wegmans Strip Steak. Snacks/Other: Great Value Honey Buns, Doritos Nacho Cheese Tortilla Chips (28g), Pringles Snack Stacks Original Potato Crisps. more...
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2494 kcal
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Exercise:
Running - 13/kph - 22 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Desk Work - 12 hours. more...
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Losing 0.8 kg a Week
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dmfcurtis's Weight History
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