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dmfcurtis
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dmfcurtis's Journal
dmfcurtis's Profile
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Weight History
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30 August 2017
weighed in today for the PRT. Haven't been logging very well, but been eating pretty clean and going to the gym. Hopefully this month I can do better.
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
2.3 kg
2.3 kg
Reasonably Well
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Losing 0.1 kg a Week
29 July 2017
This deployment is kicking my butt. I am not motivated anymore, and i am basically powerless against food. All I want to do is sleep and eat junk food. I need a reset button.
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27 July 2017
yesterday was terrible. I got invited to eat lunch with my boss. I did some serious damage. I still came in under on calories, which is a miracle, but i didn't work out. Since i did that i am going to just have that as my rest/cheat day and work out on sunday.
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23 July 2017
did two-a-days last week and saw almost instant results in my vascularity and strength. I didn't log any exercises or food though. This week i need to do both.
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06 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
71.1 kg
1.5 kg
3.1 kg
Reasonably Well
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Losing 0.0 kg a Week
dmfcurtis's Weight History
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