Weigh In record (no journal entry) for 29 May 2017
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73.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 29.18g | Prot: 64.95g | Carbs: 211.00g.
Lunch: Malzbrot, Innocent Super Smoothie Energise, Metzgerfrisch Kochschinken. Dinner: Knorr Kräuterlinge Italienische Kräuter, Basilikum, Wassermelone, Fritz Fritz-Kola Zuckerfrei, Salz, Schwarzer Pfeffer, Tomaten, Galbani Mozzarella Light. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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2526 kcal
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Exercise:
Mowing Lawn - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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RolandSt's Weight History
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