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Went away on vacation for Christmas - found that my ability to record most of my food relied heavily on having easy access to my computer and internet - decided just to enjoy Christmas and eat normally - which should read - when possible make good choices to make up for the higher than normal intake of sweats and yummies. Now I'm back on track and relieved that I don't have any damage to undo. Heck, I even lost 0.2 lbs. I've finally got my skis out for a try. It was great. I'm hoping that cross country skiing is as good as they say.
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72.2 kg
Lost so far: 16.2 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2008:
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715 kcal
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Fat: 14.91g | Prot: 22.05g | Carbs: 129.75g.
Breakfast: life, banana, milk skim. Lunch: margarine calorie reduced, bread, clam chowder. Snacks/Other: margarine calorie reduces, challah. more...
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3063 kcal
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Exercise:
Sitting - 3 hours, Housework - 45 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (slow) - 3/kph - 25 minutes, Skiing (cross country) - 55 minutes. more...
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Losing 0.0 kg a Week
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