Weigh In record (no journal entry) for 26 May 2017
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124.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 88.83g | Prot: 79.65g | Carbs: 223.41g.
Breakfast: Seara Lombo tipo Canadense. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Batatas Fritas (com Sal), Perdigão Linguiça Suína, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ervilhas, Vagem Cozida, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Vapza Mandioquinha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Manga Palmer. more...
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3463 kcal
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Exercise:
Treadmill - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Ricardo_Aranha's Weight History
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