dmfcurtis's Journal, 25 May 17

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Weigh In record (no journal entry) for 25 May 2017

70.8 kg Lost so far: 1.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2017:

1521 kcal

Fat: 75.06g | Prot: 68.01g | Carbs: 146.24g. Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal. Lunch: Beef Meatballs, Tuna Fish Salad, Toasted Garlic Bread. Snacks/Other: Crackers (with Cheese Filling), Slim Jim Giant Beef Stick, Doritos Nacho Cheese Tortilla Chips (28g). more...

2662 kcal

Exercise: Bicycling (fast) - 24/kph - 15 minutes, Rowing - 15 minutes, Running - 11/kph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 12 hours. more...

steady weight

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dmfcurtis's Weight History

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dmfcurtis's Journal, 25 May 17

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dmfcurtis's Weight History