Weigh In record (no journal entry) for 04 March 2012
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60.2 kg
Lost so far: 6.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 37.52g | Prot: 67.52g | Carbs: 51.38g.
Breakfast: Cheese and Sausage Stuffed Peppers, Egg Beaters - Original. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Cooked Spaghetti Squash. Dinner: Milk (Nonfat), Atkins Endulge Chocolate Coconut Bar (Atkins), Steamfresh Whole Green Beans, Chicken Parmesan Florentine. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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Losing 0.6 kg a Week
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triciacoffey's Weight History
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