RolandSt's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

71.2 kg Lost so far: 31.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

1817 kcal

Fat: 48.19g | Prot: 125.43g | Carbs: 213.31g. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Gouda, Brothaus Dinkelvollkornbrot. Dinner: Fritz Fritz-Kola Zuckerfrei, Fleischer Rumpsteak, Salz, Schwarzer Pfeffer, Deluxe Gewalzte Bandnudeln Bärlauch. Snacks/Other: Kaffee mit Milch. more...

2232 kcal

Exercise: Running (jogging) - 8/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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RolandSt's Journal, 24 May 17

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RolandSt's Weight History