triciacoffey's Journal, 03 Mar 12

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Weigh In record (no journal entry) for 03 March 2012

60.3 kg Lost so far: 5.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2012:

358 kcal

Fat: 12.62g | Prot: 43.86g | Carbs: 12.04g. Breakfast: Turkey Breakfast Sausage Links, Egg Beaters - Original, Mini Sweet Peppers. Lunch: Cooked Spaghetti Squash, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...

1913 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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triciacoffey's Journal, 03 Mar 12

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triciacoffey's Weight History