Weigh In record (no journal entry) for 23 May 2017
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78.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3594 kcal
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Fat: 118.51g | Prot: 206.01g | Carbs: 408.31g.
Breakfast: Snelle Jelle Krachtige Kruidkoek, Koopmans Pannenkoeken Origineel, Milner Kaas Gerijpt 30+, AH Zaanse Snijder Volkoren, AH Pindakaas Stukjes Noot. Lunch: Boiled Egg, Kips' Leverworst, Jumbo Haring Hollandse Nieuwe, AH Bruine Pistolets, AH Witte Pistolets, Saint Alby Vleesbrood, Kinder Bueno White. Dinner: AH Aardbeien, De Zoete Zon Bijen Honing, De Zaanse Hoeve Magere Kwark. Snacks/Other: Melkunie Breaker High Protein Vanille, AH Hollandse Aardbeien, De Zaanse Hoeve Magere Kwark, De Zoete Zon Bijen Honing. more...
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Losing 1.1 kg a Week
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Kevinpanoet's Weight History
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