Weigh In record (no journal entry) for 23 May 2017
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 70.76g | Prot: 92.07g | Carbs: 129.67g.
Breakfast: Vitalis Joghurt Müsli, Erdbeeren, Paulus Heidelbeeren, Kölln Kernige Haferflocken, Ja! Joghurt Mild 0,1%, Milchkaffee, Birnen. Lunch: hanuta Hanuta, Fleischkäse, Roggenbrötchen. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Salamio Mini-Salamis, Gemischter Salat mit Dressing, Ei, Maggi Herzhafte Rinderbrühe, Maggi Gemüsebrühe Bio. Snacks/Other: Biotech USA Nitro Pure Whey. more...
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1803 kcal
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Exercise:
Gym - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Jess9691's Weight History
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