Weigh In record (no journal entry) for 02 March 2012
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 39.88g | Prot: 87.38g | Carbs: 123.06g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, 1/3 Less Fat Cream Cheese, Light Orange Juice. Lunch: 0% Fat Free Milk, Banana, Special K Protein Plus Cereal. Dinner: Smart & Delicious Low Fat Low Sodium Tortillas, PICSWEET SEASONING BLEND, Mexican Style Four Cheese, Fajita Chicken Strips. Snacks/Other: Sugar Free Caramel Syrup, Land O Lakes(R) Half & Half, Coffee, Muscle Milk Light Powder, Pure Unsweetened Almond Milk, Jell-O Sugar-Free Gelatin. more...
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Losing 0.8 kg a Week
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