RolandSt's Journal, 22 May 17

RolandSt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2017

74 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

1142 kcal

Fat: 22.43g | Prot: 51.31g | Carbs: 178.99g. Lunch: Innocent Super Smoothie Energise, Coca-Cola Coca-Cola Light, Metzgerfrisch Kochschinken, IBIS Steinofen Baguette. Dinner: Fritz Fritz-Kola Zuckerfrei, Süßkartoffel, Rügenwalder Mühle Vegetarische Mühlen Hamburger. Snacks/Other: Espresso. more...

2347 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RolandSt's Weight History

View Complete History

RolandSt's Journal, 22 May 17

Submit a Comment

RolandSt's Weight History