dihann's Journal, 03 Jan 08

Weigh In record (no journal entry) for 03 January 2008
56.7 kg Lost so far: 3.2 kg.    Still to go: 2.3 kg.    Diet followed: 100%.

View Diet Calendar, 03 January 2008:
848 kcal Fat: 39.31g | Prot: 75.48g | Carbs: 38.92g.   Breakfast: eggs. Lunch: olive oil dressing, tomato, feta, chicken breast, lettuce. Dinner: reduced fat shredded cheese, mayo, tuna. Snacks/Other: animal crackers, turkey slices. more...
2000 kcal Exercise: run on treadmill and strength training - 58 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...
Losing 5.7 kg a Week

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dihann's Weight History


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