Weigh In record (no journal entry) for 01 March 2012
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60.4 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 27.81g | Prot: 87.76g | Carbs: 77.95g.
Breakfast: Mini Sweet Peppers, Diet Soda, Turkey Breakfast Sausage Links, Egg Beaters - Original. Lunch: Light String Cheese, Creamy Egg Salad II, Mini Sweet Peppers. Dinner: Chunky Tomato Garlic & Onion Pasta Sauce, Cabernet Sauvignon Wine, Light String Cheese, Steamfresh Frozen Broccoli and Cauliflower, Cooked Spaghetti Squash, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Three Berry Blend, Milk (Nonfat) , The Biggest Loser vanilla bean protein powder, Light String Cheese, wheat thins flatbread, Mini Sweet Peppers. more...
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1649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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triciacoffey's Weight History
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