insomnia27's Journal, 17 May 17

insomnia27's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2017

80.9 kg Lost so far: 8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

1016 kcal

Fat: 21.14g | Prot: 58.54g | Carbs: 149.55g. Breakfast: Lätta Halbfettmargarine, K-Classic Hähnchenbrust in Aspik, Der Beck Rosenbrötchen. Dinner: Langnese Cuja Mara Split, Spargel, Hähnchenbrustfilet. Snacks/Other: Langnese Cuja Mara Split, Müller Fructiv Orange Maracuja Guarana, Milbona Espresso Macchiato. more...

2166 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

insomnia27's Weight History

View Complete History

insomnia27's Journal, 17 May 17

Submit a Comment

insomnia27's Weight History