Weigh In record (no journal entry) for 17 May 2017
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71.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 50.42g | Prot: 136.49g | Carbs: 260.70g.
Breakfast: Kaffee mit Milch, Gouda, Brothaus Dinkelvollkornbrot. Lunch: Luxlait Sommerjoghurt Zitrone, Gouda, Brothaus Dinkelvollkornbrot. Dinner: Asia Spezialitäten Chinesische Mie-Nudeln, Junge Frühlingszwiebeln, Kikkoman Sojasoße, Chinakohl, Karotten, Edeka Zuckerschoten, Sojasprossen, Schweinefilet, Oregano, Schwarzer Pfeffer, Zwiebeln, Fritz Fritz-Kola Zuckerfrei, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Kaffee mit Milch. more...
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2129 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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RolandSt's Weight History
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