Weigh In record (no journal entry) for 29 February 2012
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131.1 kg
Lost so far: 4.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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2264 kcal
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Fat: 109.71g | Prot: 103.55g | Carbs: 225.66g.
Breakfast: Instant Breakfast - Milk Chocolate, subway egg an bacon flatbread. Lunch: 2% milk, coffee. Dinner: subway veggie pizza. Snacks/Other: fritolay mixed nuts. more...
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Losing 0.5 kg a Week
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