Weigh In record (no journal entry) for 16 May 2017
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 79.96g | Prot: 93.70g | Carbs: 148.03g.
Breakfast: Apfel, Milchkaffee, Gekochtes Ei, Kölln Haferfleks mit Kleie, Milch 1,5%, Kölln Kernige Haferflocken. Lunch: Bratwurst, Ja! Geflügelwiener, Pellkartoffeln. Dinner: Gemüsepfanne, REWE Beste Wahl Hacksteak, Ja! Gouda Leicht Gerieben. Snacks/Other: Käsekuchen mit Früchten, Biotech USA Nitro Pure Whey, Salamio Salami Stixx Pikant, hanuta Hanuta. more...
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1973 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...
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Losing 0.3 kg a Week
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Jess9691's Weight History
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