Weigh In record (no journal entry) for 16 May 2017
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71.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 36.99g | Prot: 85.30g | Carbs: 200.20g.
Breakfast: Kaffee mit Milch, Luxlait Sommerjoghurt Zitrone. Lunch: Coca-Cola Coca-Cola Light (Flasche), IBIS Steinofen Baguette, Metzgerfrisch Kochschinken. Dinner: Kikkoman Sojasoße, Becel Cuisine Omega-3 Pflanzenöl, Rügenwalder Mühle Vegetarische Mühlen Hamburger, Gelbe Paprika, Oregano, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz, Fritz Fritz-Kola Zuckerfrei, Zwiebeln, Tomaten. Snacks/Other: Kaffee mit Milch, Orangen. more...
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Losing 14.7 kg a Week
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RolandSt's Weight History
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