Weigh In record (no journal entry) for 15 May 2017
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126.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 79.15g | Prot: 97.76g | Carbs: 113.81g.
Lunch: Lacta Laka, Torta de Frango, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Seara Linguiça Toscana, Salada Verde Mista, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Tomates Cereja, Rúcula, Alface Americana, Batata Assada, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: St. Marche Quiche de Alho Poro, Italac Leite Desnatado, Mel, Quaker Aveia em Flocos. more...
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3524 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Ricardo_Aranha's Weight History
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