Weigh In record (no journal entry) for 29 February 2012
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61.3 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1115 kcal
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Fat: 27.91g | Prot: 90.00g | Carbs: 103.85g.
Breakfast: Egg Beaters - Original, Turkey Breakfast Sausage Links, Diet Soda, Mini Sweet Peppers. Lunch: Day Break Peanut Butter Fudge Crisp Bar, Mini Sweet Peppers, Creamy Egg Salad II. Dinner: Cucumber (with Peel), red wine, Baked Chicken Parmesan. Snacks/Other: The Biggest Loser vanilla bean protein powder, Milk (Nonfat) , Mini Sweet Peppers, wheat thins flatbread, Light String Cheese, wheat thins flatbread, Water, Diet Soda, Light String Cheese, Cucumber (with Peel). more...
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1674 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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triciacoffey's Weight History
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