Weigh In record (no journal entry) for 15 May 2017
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74 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 84.40g | Prot: 113.29g | Carbs: 165.82g.
Lunch: Innocent Super Smoothie Energise, Metzgerfrisch Kochschinken, IBIS Steinofen Baguette, Coca-Cola Coca-Cola Light. Dinner: Gekochtes Ei, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Fleischer Rumpsteak, Tomaten, Zwiebeln, Fritz Fritz-Kola Zuckerfrei, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. more...
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2748 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Mowing Lawn - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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RolandSt's Weight History
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