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Carbohydrate loading during taper period before Triathlon this weekend.
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94.3 kg
Lost so far: 103.9 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 February 2012:
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1478 kcal
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Fat: 27.41g | Prot: 73.95g | Carbs: 227.21g.
Breakfast: Large Coffee with 2 cream / 3 Splenda, Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Bananas. Lunch: Whole Grain Pasta, Barilla, Ground Turkey, Spaghetti Sauce, Organic Sweet Pea Soup. Dinner: Crab, Hot and Sour SOup. Snacks/Other: Nestle Fat Free Hot Cocoa, Low Fat Ice Cream Sandwiches - Vanilla, Pretzel Crisps, Navel Orange, Honey Maid Graham Cracker. more...
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2595 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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lothar99's Weight History
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