lothar99 - Member

lothar99

Joined February 2011

Posts

147

Following

Followers

Weight History

Start Weight

198.2 kg

Lost so far: 77.8 kg

Current Weight

120.4 kg
Performance: Losing 0.4 kg a Week

Goal weight

90.7 kg

Still to go: 29.7 kg

lothar99's Weight History

	ninjachicken06
	Last weigh in: Gaining 0.4 kg a Week

Calories: 197kcal | Fat: 4.91g | Carbs: 7.08g | Prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g

A low calorie, low fat and low carb delicious soup.

Calories: 206kcal | Fat: 1.57g | Carbs: 5.06g | Prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

Calories: 340kcal | Fat: 11.44g | Carbs: 5.70g | Prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

View Complete Cook Book

	Pistachio Nuts
	Large Coffee with 2 cream / 3 Splenda
	Caffe Latte (Grande)
	Yard Work (gardening)
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph