insomnia27's Journal, 13 May 17

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Weigh In record (no journal entry) for 13 May 2017

81.6 kg Lost so far: 7.3 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

1032 kcal

Fat: 36.14g | Prot: 65.88g | Carbs: 106.42g. Breakfast: Güldenhof Geflügel-Filetroulade, Lidl Dattelcherrytomaten, Aldi Eiweißbrot (35g). Lunch: Rührei, Botato Bratkartoffeln mit Zwiebeln. Dinner: Erdbeeren, Milsani Magermilch Joghurt Mild 0,1% Fett. Snacks/Other: Zott Caffreze Cappuccino, Zott Caffreze Cappuccino. more...

2116 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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insomnia27's Journal, 13 May 17

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insomnia27's Weight History