Weigh In record (no journal entry) for 28 February 2012
|
70.3 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2012:
|
1383 kcal
|
Fat: 47.89g | Prot: 66.92g | Carbs: 169.55g.
Breakfast: Jamaican Jerk Shrimp, bacon, Scrambled egg, Egg White, Coffee. Lunch: Lemon Drop Martini, Spinach Artichoke dip, Roasted Spaghetti Squash, Fresh Grilled Green Beans. more...
|
|
2297 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Elliptical - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|