Weigh In record (no journal entry) for 12 May 2017
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107.9 kg
Lost so far: 18.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 53.63g | Prot: 10.72g | Carbs: 45.02g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Banquet Beef Enchilada Tamale Combo Meal. more...
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Losing 8.6 kg a Week
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Joel Munday's Weight History
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