Weigh In record (no journal entry) for 28 February 2012
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61.8 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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946 kcal
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Fat: 26.19g | Prot: 83.70g | Carbs: 66.89g.
Breakfast: Diet Soda, Cherry Tomatoes, Turkey Breakfast Sausage Links, The Amazing Egg. Lunch: Tap Water, Red and White Currants, Mini Babybel Light Original, Creamy Egg Salad II. Dinner: Chardonnay, Cooked Spaghetti Squash, Steamfresh Broccoli Cuts, Parmesan Crusted Chicken Tenders. Snacks/Other: Milk (Nonfat), Three Berry Blend, Light String Cheese, Diet Soda, Tap Water, Mini Sweet Peppers, 100 Calorie Cottage Doubles - Pineapple. more...
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1948 kcal
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Exercise:
Circuit Training - 45 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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triciacoffey's Weight History
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