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Bit of a setback but no surprises. Ramping up excersise now and mixing in jogging. Actually liking it a lot!
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87.2 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 119.30g | Prot: 97.04g | Carbs: 170.99g.
Breakfast: Genuine Steak House Brand Beef Ribeye Steak. Lunch: Denny's Santa Fe Skillet. Dinner: Garlic Bread, Beef Meatballs, Spaghetti. Snacks/Other: Apples, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Whole Wheat Bread, Peanut Butter, Peanut Butter. more...
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2595 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 12 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
I'll leave the jogging to you! 🙅🏻
11 May 17 by member: smprowett
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You got this! It is a "bit of a setback," but you got this! It is all about finding a balance in life.
11 May 17 by member: Horseshu1
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saldali333's Weight History
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