Weigh In record (no journal entry) for 10 May 2017
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70.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 82.82g | Prot: 76.75g | Carbs: 166.20g.
Breakfast: Brothaus Dinkelvollkornbrot, Gouda, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Brothaus Dinkelvollkornbrot, Gouda. Dinner: Fritz Fritz-Kola Zuckerfrei, Vinzenzmurr Sauerkraut Tafelfertig, Thomy Delikatess-Senf Mittelscharf, Mettwurst. Snacks/Other: Kaffee mit Milch, Orangen. more...
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2008 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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