Weigh In record (no journal entry) for 09 May 2017
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70.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 31.73g | Prot: 60.85g | Carbs: 217.03g.
Breakfast: Kaffee mit Milch, Gouda, IBIS Steinofen Baguette. Lunch: Luxlait pro-Dige Yaourt Erdbeere, IBIS Steinofen Baguette, Metzgerfrisch Kochschinken. Dinner: Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Salz, Roter Pfeffer oder Cayennepfeffer, Fritz Fritz-Kola Zuckerfrei, Zwiebeln, Schwarzer Pfeffer, Oregano, Tomaten, Aubergine, Zucchini, Rote Paprika, Möhren. Snacks/Other: Orangen, Kaffee mit Milch. more...
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steady weight
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RolandSt's Weight History
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