dmfcurtis's Journal, 09 May 17

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Back in the gym and on a calorie controlled diet.

70.8 kg Lost so far: 1.8 kg. Still to go: 2.7 kg. Diet followed: Poorly.

View Diet Calendar, 09 May 2017:

250 kcal

Fat: 9.00g | Prot: 20.00g | Carbs: 20.00g. Breakfast: Optimum Nutrition Opti-Bar - Cookies & Cream. more...

2423 kcal

Exercise: Weight Training (moderate) - 20 minutes, Running - 11/kph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...

Losing 0.2 kg a Week

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dmfcurtis's Journal, 09 May 17

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dmfcurtis's Weight History