Weigh In record (no journal entry) for 08 May 2017
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70.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 34.96g | Prot: 76.07g | Carbs: 220.89g.
Lunch: Innocent Super Smoothie Energise, IBIS Steinofen Baguette, Metzgerfrisch Kochschinken, Coca-Cola Coca-Cola Light. Dinner: Cheddar oder Amerikanischer Käse (Fettreduziert, Pasteurisiert), Metzgerfrisch Kochschinken, American Style Sandwichtoast Vollkorn, Weiße Champignons (Gebraten), Oregano, Schwarzer Pfeffer, Zwiebeln, Fritz Fritz-Kola Zuckerfrei, Roter Pfeffer oder Cayennepfeffer, Salz. more...
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2022 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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RolandSt's Weight History
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