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Just busy 4 days and already results!!
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81.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 83.77g | Prot: 114.81g | Carbs: 422.03g.
Breakfast: Jumbo Bloemen Honing, Quaker Oats Havermout, AH Halfvolle Melk, Calvé Pindakaas (15g), Markant Duopasta, AH Basic Kipfilet met Tuinkruiden, AH Bruine Bollen. Lunch: Van Gilse Karamel Schenk Stroop, AH Basic Rozijnen, AH Basic Gerookt Ontbijtspek, AH Roomboter Gezouten, AH Halfvolle Melk, Canderel Rietsuiker & Stevia, Egg, AH Basic Tarwebloem. Dinner: Jumbo Bloemen Honing, De Zaanse Hoeve Magere Kwark. Snacks/Other: AH Volkorenbrood, Lay's Naturel Chips, Chiquita Banaan. more...
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Losing 0.3 kg a Week
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Kevinpanoet's Weight History
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