Weigh In record (no journal entry) for 06 May 2017
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99.7 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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3709 kcal
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Fat: 83.12g | Prot: 236.06g | Carbs: 475.06g.
Breakfast: Back to Nature Classic Granola, Kellogg's Frosted Flakes, ON ON 100% Whey, Milk (Nonfat), International Delight French Vanilla Coffee Creamer. Dinner: Kraft Velveeta Shells & Cheese Original, Stacy's Pita Chip Company Simply Naked Pita Chips, Sponge Cake, Yellow Cake (with Vanilla Frosting), Sprite Sprite (12 oz), Beer, Beef Brisket, Tony Roma's Pulled Chicken, Wegmans BBQ Pulled Pork. more...
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3758 kcal
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Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 4.2 kg a Week
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