Weigh In record (no journal entry) for 06 May 2017
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70.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3556 kcal
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Fat: 184.65g | Prot: 132.74g | Carbs: 351.55g.
Breakfast: Kaffee mit Milch, Gouda, Vollkornbrötchen. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Luxlait pro-Dige Yaourt Molbier. Dinner: Gekochtes Ei, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Zwiebeln, Tomaten, Roter Pfeffer oder Cayennepfeffer, Salz, Fleischer Rumpsteak, Fritz Fritz-Kola Zuckerfrei. Snacks/Other: Lay's Super Chips Gesalzen, Mars Maltesers, Kaffee mit Milch, Coca-Cola Light*. more...
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2016 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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RolandSt's Weight History
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