Weigh In record (no journal entry) for 05 May 2017
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70.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 58.61g | Prot: 71.94g | Carbs: 210.66g.
Breakfast: Gouda, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Knorr Aromat, Gemüsesuppe. Dinner: Kiwi, Kaffee mit Milch, Luxlait Yoghurt pro-Dige Hambier, Luxlait pro-Dige Yaourt Molbier, Gouda, Brothaus Dinkelvollkornbrot. Snacks/Other: Orangen, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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