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I didnt put my weight in here yesturday after binging at a funeral friday and just pigging out all dya I couldnt bear to put the gained weight in I went from 9 stone 3 1/2 to 9 stone 4! just half pound off but got this off in a day yeah but the scales read 129.4 friday(and 9. 3 1/2 but also reading the weight today in stones and pounds 9.3 1/2 but it said 129.6? just to see difference I m logging this weight in but Im still 9 STONE 3 AND 1/2!
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 45.82g | Prot: 67.85g | Carbs: 333.23g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: date and walnut, muller light VANILLA flavour, TREACLE SYRUP, weight watchers chicken curry. Dinner: goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, Carrots, CABBAGE, BROCCOLI, bacon joint, SPROUTS . Snacks/Other: luxury strawberry, WEIGHT WATCHERS, Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP, toffee chocolate bar, date and walnut, muller light VANILLA flavour, TREACLE SYRUP, Whipping Cream, pear. more...
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2576 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Sitting - 4 hours and 31 minutes, Housework - 29 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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