Weigh In record (no journal entry) for 25 February 2012
|
61.2 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2012:
|
1164 kcal
|
Fat: 38.63g | Prot: 83.58g | Carbs: 118.70g.
Breakfast: Milk Chocolate Weight Loss Shake. Lunch: Mini Babybel Light Original, Oven Roasted Chicken Breast, Cooked Spaghetti Squash. Dinner: Green Beans (Canned), Cheesy Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Tomatoes, Milk (Nonfat), honey roasted Soynut, Think Thin Dark Chocolate Bar, Light String Cheese, Vic's lite white popcorn, Cauliflower . more...
|
|
1685 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triciacoffey's Weight History
|