Weigh In record (no journal entry) for 04 May 2017
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70.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 54.81g | Prot: 95.52g | Carbs: 279.00g.
Breakfast: Coca-Cola Coca-Cola (Dose), Vollkornbrötchen, Ja! Deutscher Gouda, Kaffee mit Milch. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier, Luxlait pro-Dige Yaourt Molbier, Brothaus Dinkelvollkornbrot, Gouda. Dinner: Roter Pfeffer oder Cayennepfeffer, Zwiebeln, Alnatura Baked Beans, Roter Pfeffer oder Cayennepfeffer, Salz, Currypulver, Oregano, Rügenwalder Mühle Vegetarische Mühlen Hamburger, Fritz Fritz-Kola Zuckerfrei. Snacks/Other: Kiwi. more...
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2025 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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