Weigh In record (no journal entry) for 03 May 2017
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71.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 51.28g | Prot: 129.01g | Carbs: 206.98g.
Breakfast: Kaffee mit Milch, Gouda, Brothaus Dinkelvollkornbrot. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Gouda, Brothaus Dinkelvollkornbrot. Dinner: Fritz Fritz-Kola Zuckerfrei, Deluxe Gewalzte Bandnudeln Bärlauch, Fleischer Rumpsteak. Snacks/Other: Orangen. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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