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weighed in at noon. after three days of no workout and bad diet
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58.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 24.19g | Prot: 38.20g | Carbs: 64.89g.
Lunch: Marble Cheddar Cheese, Cauliflower, Toasted Potato Bread, Deli black forest ham, Broccoli, Carrots. Dinner: Cooked Asparagus (from Fresh), stuffed chicken broccoli & cheese. Snacks/Other: Cordial or Liqueur, Tequila. more...
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2125 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 16/kph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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cindyuden's Weight History
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