Weigh In record (no journal entry) for 02 May 2017
|
108.6 kg
Lost so far: 17.5 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
|
|
3498 kcal
|
Fat: 226.63g | Prot: 161.72g | Carbs: 208.02g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: Beef Bone broth. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...
|
Losing 1.0 kg a Week
|
|
Joel Munday's Weight History
|