Weigh In record (no journal entry) for 24 February 2012
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75.7 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2012:
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1601 kcal
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Fat: 89.13g | Prot: 136.99g | Carbs: 79.16g.
Breakfast: colby cheee, sour cream, olives, lettuce, Coffee, creamer, tomato, Taco Spices & Seasonings, Ground Beef. Lunch: baby portabellas, tomato, spring mix, chicken breast. Dinner: panko , large shrimp. Snacks/Other: diet coke, turkey pastrami, avacado, Sugar Free Dark Chocolate Pecan Delights, Sugar Free Coconut Covered with Chocolate, atkins vanilla. more...
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Losing 0.8 kg a Week
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sandhoge1's Weight History
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