sandhoge1
Joined August 2010
Posts
68
Following
10
Followers
12
Weight History

Start Weight
75.7 kg
Lost so far: 7.7 kg

Current Weight
68.0 kg
Performance: Losing 0.5 kg a Week

Goal weight
65.8 kg
Still to go: 2.3 kg
...Atkins hhas been a wonderful way of life.. Originally started back on 2008..lost 60 lbs in about 6 months :D ..But beer n bbq's and all the fun of football season got the best of me lol....So here i am again..I didnt gain all my wieght back, just about 20 lbs of it..But thats enough for me to notice..not to mention alot of my clothes dont fit! boooo! lol

This diet works wonders when followed completely, I use alot of humor to get through this whole dieting "thing" Its much better to laugh instead of beating ourselves up over fumbles, although I seriously understand how difficult it may be at times to find ANYTHING positive about any of it.

I look at it this way..Dieting makes us all nuts..No matter which diet you are on..theres always gonna be a calorie, a carb, or a gram of fat that we are stressin over....Wishing everyone good luck on thier journeys to getting healthy and greater happiness :D

Im a Mother of a 16 yr old son and a 14 yr old daughter. They totally rock! Oh and another thing..Im about 5'11 so getting down to a size 2 is not in my cards..physically cannot be done lol..



sandhoge1's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
mohitgarg
Last weigh in: Gaining 0.2 kg a Week Up
information
Last weigh in: Losing 5.4 kg a Week Down
 
redgirl1974
Last weigh in: Gaining 0.1 kg a Week Up

sandhoge1's Cook Book

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Calories: 87kcal | Fat: 7.43g | Carbs: 0.76g | Prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
Calories: 171kcal | Fat: 14.47g | Carbs: 5.96g | Prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
View Complete Cook Book

sandhoge1's Recent Food & Exercise


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