Weigh In record (no journal entry) for 02 May 2017
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71.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 34.69g | Prot: 58.81g | Carbs: 247.55g.
Breakfast: Kaffee mit Milch, Ja! Deutscher Gouda, Vollkornbrötchen. Lunch: Knoblauch, Luxlait pro-Dige Yaourt Molbier, Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Heinz Tomato Ketchup Light, Oregano, Garden Gourmet Linsen Burger, Aubergine, Zucchini, Möhren, Rote Paprika, Currypulver, Zwiebeln, Tomaten, Fritz Fritz-Kola Zuckerfrei, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Kaffee mit Milch, Orangen. more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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