Weigh In record (no journal entry) for 30 April 2017
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128 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 56.72g | Prot: 76.14g | Carbs: 221.86g.
Breakfast: Sadia Nuggets de Frango Tradicional, Queijo Parmesão (Ralado), Macarrão sem Carne com Molho de Tomate. Lunch: Coca-Cola Coca-Cola Zero (Lata), Gendai Teishoku Crispy. Dinner: Ervilhas, Legumes Cozidos, Sadia Filé Mignon Suíno. more...
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Losing 0.0 kg a Week
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Ricardo_Aranha's Weight History
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