Weigh In record (no journal entry) for 30 April 2017
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74.4 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 99.90g | Prot: 89.34g | Carbs: 82.07g.
Breakfast: Coffee with Cream. Lunch: Oscar Mayer Jumbo Hot Dog Wieners. Dinner: Egg Roll with Beef and/or Pork, Yoshinoya Beef with Onion in Sauce, Chinese Fried Rice. Snacks/Other: Nestle Fat Free Hot Cocoa Mix, Dry Roasted Peanuts (with Salt), Colby Jack Cheese, Seapoint Farms Dry Roasted Edamame - Wasabi. more...
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Losing 0.3 kg a Week
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