Weigh In record (no journal entry) for 23 February 2012
|
63.0 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2012:
|
1097 kcal
|
Fat: 33.65g | Prot: 85.97g | Carbs: 121.45g.
Breakfast: Advantage Dark Chocolate Decadence Bar, Cauliflower, Light String Cheese. Lunch: Egg Beaters - Original, Egg Beaters - Original, Cauliflower, Turkey Sausage with Cheddar, Advantage Dark Chocolate Decadence Bar. Dinner: Original Crescent Rolls, Mini Babybel Light Original, Streamfresh Sweet Peas, Steamfresh Whole Grain Brown Rice, Pork Top Loin. Snacks/Other: Chocolate VitaMuffins, 100 Calorie Cottage Doubles - Peach, Fruit Leather. more...
|
|
1734 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triciacoffey's Weight History
|